Best Shoes for Crossfit Beginners

adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe
Reebok Women's Crossfit Lite TR Training Shoe
Reebok Men's Lifter Pr Cross-trainer Shoe
adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe
Reebok Women’s Crossfit Lite TR Training Shoe
Reebok Men’s Lifter Pr Cross-trainer Shoe
100% Synthetic Leather
100% Synthetic
Rubber Sole
Rubber Sole
Rubber Sole
Lightweight Stability
High-top Shoe
Gym Shoes
adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe
adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe
100% Synthetic Leather
Rubber Sole
Lightweight Stability
Reebok Women's Crossfit Lite TR Training Shoe
Reebok Women’s Crossfit Lite TR Training Shoe
100% Synthetic
Rubber Sole
High-top Shoe
Reebok Men's Lifter Pr Cross-trainer Shoe
Reebok Men’s Lifter Pr Cross-trainer Shoe
Rubber Sole
Gym Shoes

CrossFit shoes are necessary for better reflex and for beginners, the first thing you will need is the best shoes for CrossFit beginners. I made a research to find the pair of shoes and got the Reebok Nano 7.0 because of its improved breathability, greater performance, and better stability.

Taking care of your feet is important especially when you are exercising. CrossFit shoes are necessary to provide support for heavy lifts and jumps for the CrossFit workout beginners. These shoes are generally a little heavy than the usual running shoes.

Choosing the perfect one is essential for this kind of exercise and it is the key to training preparation. It is like a shield to your joints and ligaments as it enables your training and achievement for maximum performance.

Therefore, it is highly important you find yourself to make differences and I can help you with that.

Check Top 8 Best Shoes for Crossfit Beginners

1. Reebok Women's CROSSFIT Nano 7.0 Cross Trainer

Reebok Women's CROSSFIT Nano 7.0 Cross Trainer

The latest edition Reebok Women’s CROSSFIT Nano 7.0 Cross Trainer is the next generation shoe. If you are really in need of CrossFit shoes, then this one can be at the top of your list. I found it super comfy and very much relaxing to put something while doing heavy exercise. This shoe will be super guard for plantar fasciitis problem.

It maintains the shape and stability of athletes covet. So, the athletes will find it flexible from the bottom for its mobility and traction. The extra heel piece helps in creating a fit lockdown for better leverage while you do the lifting. As a beginner, I really think this can be the best pair of shoes for beginners who started doing CrossFit.


  • The NanoWeave technology used on the upper portion for comfort and breathability
  • Comes is anatomical toe box and a low-cut design for a natural feel and ankle mobility
  • Gives ease with ortholite sockliner for cushion
  • 360-degree TPU heel wrap
  • Mounted crystallized rubber outsole flexes provides balance and stability
  • 4mm heel-to-toe drop enhances feet movement


  • Comfortable
  • Durable ventilation
  • Breathable upper case
  • Flexible ankle movement
  • Gives captive due to the covered heel
  • A solid foundation is best for lifting


  • Can be a little stiff when new
  • The sole may feel hard


Due to the benefits in CrossFit workout, so far it has been recommended by 67% of people.

2. adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe

adidas Performance Women's Powerlift.3 W Cross-Trainer Shoe

In most of the cases, the shows made on weightlifting, specifically for women has been designed for stability. It is a must because the loads need to be accustomed according to the rise. From that perspective, this CrossFit shoe can be a plus for the beginners.

The extra-wide mechanism of the pair enables you to stretch as much as you can. Also, the lightweight feature of the synthetic leather shoe has an upper case which gives extra durability and the strap enhances the locked-down fit feature.

You cannot ignore that the snug-fitting upper has a wide midfoot strap lets you to get extra support from it. The first time, I tried this out, I was not so sure if it actually works or not, but I was really satisfied after a couple of days of my training. It has a high-density die-cut edge midsole to keep you closer to the ground.


  • Lace-up cross trainer with hook-and-loop strap overlay
  • Air-mesh collar, tongue, and lining
  • Die-cut midsole wedge
  • Anti-slip rubber outsole


  • Perfect for weightlifting
  • Great locked-down fit
  • Midsole edge gives lightweight stability
  • Rubber outsole gives maximum grip
  • Flexible enough for stretching


  • The shape might be narrow for some feet
  • The heel may hurt at the beginning


Around 76% has recommended it for its feature and a perfect fit for CrossFit workout.

3. Reebok Women's Crossfit Lite TR Training Shoe

Reebok Women's Crossfit Lite TR Training Shoe

The Reebok Women’s CrossFit Lite TR Training Shoe may look a little unusual for a CrossFit shoe because the style and design for the hi-top converse give kind of old-school vibes. Despite the looks, the quality of these shoes is very modern. Reebok has integrated all the latest technology in it to serve you with the top-notch comfort and benefits.

So, if you want a top-quality women’s crossfit shoe suggestion then you can definitely have this one into your list. At least, I am quite impressed with this one. While you are working out for a long time, it is important that you feel less pressure on your feet. The padded tongue and sockliner cushioning let your feet to relax a bit.

It has also engineered with a non-slip rubber sole, heel clip and wide toe box which also makes your feet to be at ease while doing the workout. So, if you want a stylish yet effective beginner CrossFit shoe, count on this one, you will never regret.


  • DuraGrip toe cap on upper for protection
  • ETC anti-friction lining reduces friction to almost zero
  • Durable mid-cut silhouette
  • Full rubber outsole
  • Reduces moisture and heat build-up within the shoe


  • All the latest technology has been used for more comfort to the feet
  • The toe box cap is abrasion resistance
  • Durability is ensured
  • Gives stability in and superior grip
  • Minimal heel helps in weightlifting


  • May find difficulty if you have twisted ankle
  • For bigger toes, may feel a little uncomfortable


66% of people would highly recommend this one for CrossFit exercising.

4. Reebok Women's Crossfit Lifter Plus 2.0 Training Shoe

Reebok Women's Crossfit Lifter Plus 2.0 Training Shoe

If you want to have a perfect platform CrossFit shoes, then try this one, I bet you will love it. The criteria of the show help you in having extra stability during heavy workout or lifting. No matter how hard you go on yourself; this shoe will get your back.

Even the base will tackle you in the next big workout. Reebok has always been a trusted name in terms of training and workout shoe and in designing this CrossFit shoe, they surely have made all the possible research that they could do to make sure your feet can rest when you are going hard on yourself. In my opinion, I think this is one of the best and you should at least give it a try before you make a decision of having the best shoes for CrossFit.


  • Full-grain leather toe
  • Dual hook and loop straps
  • Heat-activated U-Form mid-foot wrap
  • Anti-friction lining
  • Heel clip
  • Flex grooved outsole
  • Full stability platform


  • The leather inclined mechanism gives comfort
  • The outsole is perfect for platform stability
  • Heel clip holds your feet right in place
  • Heat resistance wrap holds the moisture of your feet
  • The extra strap gives closures and a locked-down feel


  • Some may find less flexible for lunges
  • The UFORM technology may not be the best for everyone


Around 66% of people would recommend it of which 85% have got it as a perfect fit.

5. Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

Now feel more comfortable with this CrossFit Nano 7.0 by Reebok because it takes really good care of the beginners. The multi-surface outsole enhances when you do the rope climb and puts an ease to your feet at the time of burpees. The external heel counter remains stable and makes sure you do the lifting properly.

The updated technology has been used for nano tooling and nanoweaver gives you an upper speak along with a CrossFit style. Reebok is a well-known name in manufacturing trainer for the runners and they have developed a number of products for an international clientele of distinguished athletes.

So, in order to have the best one for CrossFit put this name of this pair on your list. Personally, I felt very relieved putting it in my wide feet, hope you like it too.


  • NanoWeave tech upper and reinforced heel cup
  • Power launch toe box
  • 360-degree midsole wrap and the drop is 0.16 inch
  • 360-degree TPU heel wrap for a locked-in feel
  • Extra removable insole


  • Low-profile cross-trainer
  • Anatomical toe box and a low-cut design for a natural feel and ankle mobility
  • Crystallized rubber outsole for natural flexibility
  • The added heel piece creates a fit lockdown for better leverage as you lift
  • The spacious forefoot yet snug heel is well resonated


  • A bit narrow for broader feet size
  • Can feel uncomfortable due to the stiffness


About 53% of people highly recommend this shoe as the best shoes for CrossFit beginners.

6. adidas Performance Men's Powerlift.3 Cross-trainer Shoe

adidas Performance Men's Powerlift.3 Cross-trainer Shoe

Weightlifting is the most executed CrossFit workout and also needs good care for feet. Also, the shoe has to be durable and specialized. These issues can be sorted by Adidas as they have designed it specifically for the power lift for fitness like the CrossFit training.

It is not necessary to invest in many workout shoes when you have the benefits from one and for a long time. They have installed motion control to power the new max lift numbers. The solid base and high-density midsole enhance the CrossFit training compatibility.

If you are intended to have a shoe that will give you ample support during heavy weightlift, then you can surely give a try to this one.


  • Lightweight synthetic leather upper
  • Open forefoot and flexible toe design enhances comfort and breathability
  • Weightlifting-engineered, high-density die-cut midsole wedges lightweight stability
  • Lace closure with wider strap ensures tighter fittings
  • Locked-down fit and snug-fitting midfoot strap


  • Ensures durability
  • Provides ankle support
  • Air mesh collar, tongue, and lining gives maximum breathability
  • Anti-slip rubber made outsole is used for maximum grip
  • Extra-wide design enables enough stretching


  • Tall and big guys may find this a little less comfortable
  • Not ideal for running


So far 72% of people have recommended this for a good one and you should give it a try.

7. Reebok Men's Crossfit Lite TR Training Shoe

Reebok Men's Crossfit Lite TR Training Shoe

Reebok is mostly known for its high quality and durability in fitness-related products and this one can be counted as one of the best shoes for your workout sessions. This pair of Reebok CrossFit trainer is designed for power lifts.

It is flat and comes with hard to compress soles which are essential for a ruthless exercise and training. This specific shoe is inspired powerlifter, Chuck Taylors and is famous for its features best suited in powerlifting. Beginners can have several benefits from this.

You can also try this pair for deadlifts, squats because the flexibility of the shoe is perfect for CrossFit WOD. Try this one once before you decide to have a CrossFit shoe.


  • The mesh material has been used in the tongue of the shoe
  • The black leather body gives an ease to the feet and looks stylish
  • Single loop tongue holds the shoelaces in its place
  • Rubber material has been constructed in the outer sole
  • Extra-wide sole at the heel along with a toebox


  • Mesh material helps in better ventilation
  • The outer rubber sole gives a good grip on the platform
  • Extra sideways gives enough stability
  • The low-top model provides better flexibility
  • Best suited for deadlifts


  • For some, the toebox can be too big to wear
  • Not ideal for rope jumping


Around 80% of people have liked it and highly recommend it.

8. Reebok Men's Lifter Pr Cross-trainer Shoe

Reebok Men's Lifter Pr Cross-trainer Shoe

Lastly, we have this Reebon Lifter Pr Cross-trainer shoe that will make sure you can rock on the training with confidence. It has engineered with the U-Form and Thermo TPU wrap that will keep your feet locked in.

The transition to the powerbax TPU plated also enhances stability and responsiveness. Being a newbie, you can try this one because of the advantages of this shoe are very crucial to make sure you do not get hurt or feel uncomfortable while doing heavy workouts like CrossFit.

While I was researching, I found that the majority of people were suggesting this one as best for beginner CrossFit. After I gave it a try, I could not agree with them and would like to suggest you try these for once.


  • The upper case is combined with full-grain leather and air mesh materials
  • Customized with U-FORM+ Thermo TPU midfoot wrap
  • The outer sole is constructed with Powerbax TPU plate and dual rubber
  • Comes with anti-friction lining installed
  • Hook-and-loop closures lock the foot in


  • Very comfortable to use
  • The upper case gives ultimate support and breathability
  • The low-cut design is best for free ankle movement
  • Outsole construction assures stability and responsive ride
  • Reduces moisture during heat build-up


  • Heavy powerlifting can be a problem with this shoe
  • Some may find less grip in this pair


This pair of shoes has been recommended by 70% of people.

Shoes for Crossfit Beginners Buying Guide

Finding the right shoes for CrossFit beginners is essential. The right pair will stimulate the movement and help to get effective results. To identify your perfect pair, it is imperative to get the answer to how would you know which one will you choose. Get the idea:

Know WOD

In the beginning, you should know the CrossFit WOD and invest according to that. Not every shoe is specific for every task. You should always choose the one that will give you lateral support.


It is necessary you get the one that enhances your comfort during the entire workout period. For the CrossFit workouts beginners, the exercises will not be that harsh but in the later period, it will become heavy.


Proper ventilation around the shoes is important even if you do not usually have sweaty feet. But during the entire session or workout, you will be sweaty. Breathable quality will keep your feet dry and away from slipping or sliding.


Also, take care of the traction of the outer sole of the shoe because unlike the inner, you also cannot afford to slip from the outer portion. As long as it can serve with flexibility, the perfect gripping is also needed to be handled.


There are multiple types of shoes for multiple CrossFit workouts but as a beginner, you do not have to buy all of it. Just make sure which one will be your main focus and get one according to that. Such as:

Minimalist: Slim design of shoes to mimic as barefoot.
Cross-training: These can be worn for many different sports like weightlifting, gymnastics, and running.
Running: The soft heel is designed to compress the load beneath to give your feet some cushion while you run.

As a newbie, it is also important that you have the proper guideline for CrossFit workout. Get the ideas below to know everything about CrossFit workouts beginners can engage in.

Here Are Some FAQ Answers That You Must Know

1. What is a Good Beginner Crossfit Workout?

Basically, CrossFit is a training program emphasizes the capability of strength by going through extremely challenging workouts. The beginners should start with these:

  • Air Squat
  • Shoulder Press
  • Burpee
  • Pushups
  • Pushup With Hand Release
  • Box Jump
  • The Clean
  • Kettlebell Swing
2. Is Crossfit Good for Beginners?

Everyone can do CrossFit workout as it is designed universally with versatile moves so that almost everyone can have a chance. If you have never weight trained then CrossFit is certainly a good one to start.

3. Can You Do Crossfit Workouts at Home?

Yes, you can. Though CrossFit indulges with a lot of equipment there are some that you can do at home, some can be done in freehands, such as.

  • Jumping Jacks
  • Inchworm
  • Wide Climbers
  • Burpee
  • Box Jump
  • Kettlebell Swing
4. What Exercises Are Done in Crossfit?

The CrossFit workout beginners vary according to the themes but all of the sets contain high amounts of reps of exercises at speed. Ultimately, you will get a good grip with these certain types:

  • Baseline: row 500 meters, 20 air squats, 20 push-ups, 20 sit-ups.
  • EMOM: 3 burpees and 5 toes-to-bar for 15 minutes.
  • AMRAP: 15 minutes of 200-meter run, 10 dumbbells overhead press, 10 pull-ups, 10 wall balls.
  • Chipper: 10 burpees, 20 box jumps, 10 burpees, 30 kettlebell swings, 10 burpees, 30 alternating lunges, 10 burpees, 20 air squats.
  • Half Cindy: 10-Minute AMRAP of 5 pull-ups. 10 push-ups, 15 squats.
  • RFT: 8 rounds of 15 kettlebell swing, 10 kettlebell clean presses, 5 kettlebell snatches.
  • Ladder: 1-10 reps of goblet squats superset with 10-1 reps of pull-ups.
  • Tabata: 8x Tabata rows for max distance.
5. How Many Times a Day Should I Do Crossfit?

It is essential for CrossFit Workout beginners to train for a long time. I advise you that you should get a proper weekly schedule. Anything from 8 to 12 workouts during your first month can be great so get comfortable with 3 to 4 classes per week.

Now that you know the answers, you can have a research on the top shoes for CrossFit beginners. But you may not have so much time to travel one shop to another and try out all of them. Never mind, I have done that for you! After a long time researching various shoes, I came up with these results of these top 8 shoes for CrossFit beginners.


After making brief research in the entire section for finding the best shoes for CrossFit beginners, I came would love to name Reebok Women’s CROSSFIT Nano 7.0 Cross Trainer. The extra-ordinary features have taken my CrossFit workout session into the next level and made my life a lot easy.

So, I would definitely recommend this pair of shoes for you but before you purchase your one, I would advise you to try yourself once for better adjustment and perfect fit. After all, you are a beginner in CrossFit and it is important to keep you on track for a better result in your body and in your moves.

Focus on this list of these 8 best shoes for CrossFit and make sure you have a contented workout session following the proper instruction of CrossFit workout beginners.