Best Shoes for Tough Mudder

Salomon Men's Speedcross 4 Trail Running Shoes
New Balance Men's Nitrel V1 FuelCore Trail Running Shoe
ASICS Women's Gel-Excite 4 running Shoe
Salomon Men’s Speedcross 4 Trail Running Shoes
New Balance Men’s Nitrel V1 FuelCore Trail Running Shoe
ASICS Women’s Gel-Excite 4 running Shoe
100% Rip Stop Nylon
100% Leather
100% Synthetic
Synthetic Sole
Rubber Sole
Synthetic Sole
Removable Insert
Salomon Men's Speedcross 4 Trail Running Shoes
Salomon Men’s Speedcross 4 Trail Running Shoes
100% Rip Stop Nylon
Synthetic Sole
New Balance Men's Nitrel V1 FuelCore Trail Running Shoe
New Balance Men’s Nitrel V1 FuelCore Trail Running Shoe
100% Leather
Synthetic Sole
ASICS Women's Gel-Excite 4 running Shoe
ASICS Women’s Gel-Excite 4 running Shoe
100% Synthetic
Rubber Sole
Removable Insert

When it comes to a Tough Mudder race, even the most experienced runners face challenges. And if you have flat feet, you will need to work harder than others. Also, you need gears that are customized to meet your specific needs. Here are the top 10 best shoes for tough mudder.

Tough Mudder is an obstacle course where you participate in a team or all by yourself. Usually, there is no time limit, and every participant is allowed to get to the finish line.

When it comes to preparing for a Tough Mudder race, gear is very important. There are different obstacles, and you need to be ready for it. The most crucial part of this gear is shoes.

You need shoes that are lightweight and provide a good grip on slick and muddy terrain. Also, the shoes must be water-resistant as well as fast drying. You want shoes that are more than just good looks.

Check Top 10 Best Shoes for Tough Mudder

1. Salomon Men's Speedcross 4 Trail Running Shoe

Salomon Men's Speedcross 4 Trail Running Shoe

The best part about the Speedcross 4 is the fit and comfort it provides. For people with wider feet, Salomon offers the wider-fit shoe. There is sufficient cushioning around the ankle that protects your tendons from getting irritated.

Also, with the sock liner and the lacing system, you will be able to get a supportive fit. The Saloman has included a toggle fastening system instead of the traditional closer system. Through this, you will be able to get secure fastening all the way.

Your shoe will never rub your feet and fit perfectly. In most conditions, including rocky trails and grassy slopes, the shoes will provide a good grip. Also, the design of the studs and their spacing are created so that the mud doesn’t get clogged up in them.

The uppers are water-resistant. Some other features included by the Salomon include the abrasion-resistant and mudguard. This has improved the durability of the shoe and made it one of the top shoes for tough mudder. This affordable shoe is also available in a wide range of bright colors.


  • Rubber sole
  • 100% synthetic
  • Lightweight, precise foothold and has an aggressive grip
  • Best for soft and technical trails


  • Slightly narrow standard fit.
  • The lacing system is not foolproof
  • Not so secure for wet rock

2. New Balance Men’s Nitrel V1 FuelCore Trail Running Shoe

New Balance Men's Nitrel V1 FuelCore Trail Running Shoe

This trail running shoe from New Balance is a great option for climbers who are looking for shoes that are not too bulky. The materials used for making this shoe are lightweight, breathable, and responsive to the trail.

Thanks to the durable outsole, the shoes provide just the perfect traction for mild as well as moderate terrain. The upper is also lightweight and nice to look at. The synthetic overlays and no-sew engineered mesh definitely makes these shoes stand apart from the crowd. Not only do they perform well, these shoes are reasonably priced too.

The outsole of the Nitrel V1 is created from durable rubber. It also features a semi-aggressive V-shaped lug system extending from the forefoot and midfoot. Around this lug system, there is a zigzag pattern of the same rubber material that makes scaling rocks a little easier.

Since these lugs are not protruding from the bottom, the shoes can be more versatile on the trail as well as the road. Nitrile V1 is extremely lightweight. The main reason behind this is the REVlite foam present in the midsole. This is a technologically-advanced foam that gives the same results as other foams that are manufactured by the New Balance.

However, the other foams are about 30% higher. It also provides great underfoot comfort. The shoes also feature an additional cushioning feature. It has an NB Responsive 2.0 performance removable insert. EVA is injected into the midsole for more responsive cushioning. It is definitely one of the best shoes for mudder.


  • Stretchable upper fabric
  • Affordable price
  • Extremely lightweight
  • Protective toe box.
  • Best for walking and hiking


  • Narrow toe box
  • Not that durable
  • Not enough cushioning in the insole

3. ASICS Men's Frequent Trail Running Shoes

ASICS Men's Frequent Trail Running Shoes

The Frequent Trail running shoes from ASICS are designed specifically for light trail running. There is a reversed lug outsole that helps the runner in optimizing the traction on downhill and uphill on different types of terrains.

There is a close weave mesh upper on the shoes that keeps your feet dry and cool. They also block out the debris and dirt so that you remain focused on the running. In all, these shoes are the best shoe for heavy mudder.

The shoes have a reinforced toe cap, mesh upper, and synthetic leather. This makes the shoes breathable, comfortable, and lightweight, this enhancing the fit and performance. The shoes have a durable outsole that allows the runner to have a stable run on hiking trails and pavement.

Also, breathable and lightweight upper reduces friction, giving better performance and a comfortable fit. The reversed lugs are used for providing downhill and uphill traction on different terrains.

This tough mudder sneaker is known for neutral pronation. Pronation is the human body’s natural movement and refers to the way you roll your foot inwards for distributing impact upon landing. The outer side of your heel will be hitting the ground at a larger angle with little to no normal pronation.


  • Reinforced toe cap
  • Synthetic mesh upper and leather
  • High abrasion rubber outsole
  • Trail specific outsole
  • EVA midsole
  • The sock liner is removable


  • The little to no normal pronation can cause shock transmission through the lower leg.
  • The shoes put pressure on smaller toes on outside the foot.

4. ASICS Women's Gel-Excite 4 running Shoe

ASICS Women's Gel-Excite 4 running Shoe

These running shoes are best for low mileage runners. The shoes are known to prioritize comfort over performance. You will be able to get softer landings, efficient transitions, and remarkable shock absorptions through the Gel Cushioning System.

The shoes upper have been redesigned for offering more breathability. The overlays have been strategically placed, and the mesh upper holes have been widened to provide better durability and enhanced fit.

The outsole of the shoes has a flat design. The lug distribution is uniform and shallow, which makes them best for even and flat surfaces. However, traction can get compromised while running on the wet surfaces. The shoes also feature a high abrasion rubber plus outsole. This rubber has been known for its durability.

Most of the outsole surface is covered by rubber except some forefoot area. For those areas, Blown rubber is used for enhanced cushioning and grip. The base of the shoe has flex grooves that provide flexibility.

The Gel-Excite 4 shoes have a SpEVA midsole covering the full length. They provide durability and lightweight protection to the shoes. They are known to provide more cushioning and comfort than the EVA midsoles, which is used in the right shoes for tough mudder.

Also, in the rearfoot area, there is a Gel Cushioning system. It contains a Gel unit in the shoe’s heel area for extra cushioning and better shock absorption.


  • Extremely comfortable
  • Affordable
  • Decent durability at this price
  • Fresh style and color
  • Lightweight
  • Available in several width options


  • A bit narrower
  • Might need break-in time for the shoes
  • Not for wet surfaces

5. Troadlop Men’s Hiking Quick Drying Trail Running Shoes

Troadlop Men’s Hiking Quick Drying Trail Running Shoes

Quick Drying Outdoor shoes from Troadlop are definitely one of the best trail running shoes available for men. The shoe features a rubber sole accompanied with a strengthened bottom. The shoe has a five-toe design.

For designing the upper part of the shoe, polyester fabric has been used. The fabric is known for allowing the foot to breathe. The shoes are also fitted with nylon laces and a non-slip sole. Both of these are elastic that offers protection to men who love experiencing outdoor activities and adventure.

This is a high-quality, tough mudder sneaker specifically designed for men. It can be used for several occasions, including at home, outdoors, on the streets, the beach, pools, camping, or at school.

The one thing that the shoe guarantees is the comfort for your feet. You can use the shoes for walking, jogging, running, cycling, casual walking, gym, or any other physical activity.

A knit fabric is used for designing the shoes. The fabric is light and soft so that when you run or perform any form of exercise, you get 100% comfort.

To enhance breathability, the upper sides of the shoes contain holes. This comes in really handy when you are trying to quick-dry the shoes that were soaked in water.

The shoes have a great design and are available in different designs, colors, and sizes. Also, Troadlop offers a 100% money-back guarantee if you are not satisfied with the product.


  • Slip-resistant
  • Durable and breathable
  • Quick-drying
  • Polyester fabric upper
  • Five toe design
  • Excellent resistance and grip against slips


  • Expensive
  • Inconsistent sizing
  • Weak soles

6. Inov-8 Mens F-Lite 235 V3 - Ultimate Supernatural Cross Training Shoes

Inov-8 Mens F-Lite 235 V3 - Ultimate Supernatural Cross Training Shoes

This is an all-natural, flexible, and lightweight training shoes created for the utmost comfort and natural movement. It’s brand new features, and protective technologies make it perfect for supernatural cross-training. The outer construction of the shoes is made up of mesh and synthetic materials.

At the midfoot, the shoe has the Rope-tec feature and meta-flex design. This provides the shoes with maneuverability without bunching of materials. The Rope-Tec is used for avoiding burns or abrasions from rope climbs.

An extra layer of material is added towards the toe for slowing down and preventing the breakdown of the shoes from the movements that drag the toe. The midfoot of the shoe has six eyelets, and an additional one for athletes lace lock their shoes.

Also, the material of the eyelet is reinforced to prevent stretching. The tongue has been padded and kept wide enough to avoid any slippage from the side. The heel of the shoe has a high inner boot cup for ensuring that there is not any heel slippage. The additional heel cup also provides extra stability to the runner.

The midsole used in the shoe’s forefoot and heel is the Powerflow+ technology of the Inov-8. This technology is known for promoting better force absorption during propelling movements and heel striking.

The shoes also have the outside extending over the toe’s midsole that helps prevent lipping during the toe dragging movements. This is what makes it the best tough mudder shoes.


  • Added comfort
  • Welded toe bumper
  • Wide toe box
  • 4mm heel to toe drop
  • Great grip
  • Fantastic power delivery
  • Zero hot spots
  • Custom-fit
  • More responsive


  • Cannot be used when moving weight more than 455 lbs

7. Saucony Women's Cohesion 11 Running Shoe

Saucony Women's Cohesion 11 Running Shoe

The Cohesion 11 shoes from Saucony are perfect for the occasional runner as well those with low weekly mileage. Overall, the shoes work great for walking, and short distance runs. The outer sole of the shoes is comprised of a durable runner. Also, the traction is improved, especially for the wet conditions.

The midsole of the Cohesion 11 has two components. The first one is the GRID cushioning system at the rear end of the shoe that provides a padded and supportive heel. The second one is the REACT2U foam layer along the footbed’s length. This offers great lightweight comfort. For short training distances, the shoe provides great cushioning, and the midsole feels supportive.

Saucony has improved the upper of the Cohesion 11 shoes. It is now more durable than the previous edition of the shoe. The mesh upper makes the shoe supportive, breathable, and supportive.

Also, there is a heel area and padded tongue in the upper along with overlays providing additional support. This is a reasonable and lightweight shoe with moderate cushioning.

This shoe is for tough mudder with a wide toe box area that provides comfort. The GRIS cushioning is supportive and comfortable, and the mesh upper offers proper air ventilation. For people who like to run in style, Cohesion 11 is available in black, baby blue, white/navy/teal, and grey/orange.


  • Affordable
  • Comfortable because of GRID supportive cushioning
  • Durable rubber sole
  • Good toe box size
  • Lightweight
  • Supportive upper overlays


  • Not made for high-mileage training

8. Merrell Men’s Trail Glove 4 Runner

Merrell Men’s Trail Glove 4 Runner

This is one of the most well-rounded and attractive runner shoes. Thanks to technological advancements, the Trail Glove 4 allows more protection and cushioning than previous editions. This is a minimalist shoe that offers high flexibility. It also gives minimal interference with the runner’s natural movements.

The shoe is of standard shoe length, so you won’t have to worry about the fit. The outsole of Trail Glove 4 is created using Vibram Outsole TC1. This gives the runner improved flexibility and a super grip for efficient running. The outsole also contains a rubber material that is abrasion-resistant and lightweight.

A trail protection pad has been added between the outsole and the midsole. It is used for protecting the foot from hitting sharp objects, stones, and uneven surfaces. This trail protection pad will also be maintaining forefoot flexibility and distributing your foot pressure.

The under armor tough mudder shoes have also displayed reliability and durability that gives the runner the confidence to perform consistently. The midsole of the shoe has a 4mm CMEVA that provides extra stability and durability through underfoot cushioning. And even though it is lightweight, it absorbs shock better than some other shoes of the same category.

The EVA foam is molded and compressed for keeping the cushioning long-lasting. The midsole also has an antimicrobial agent that keeps your foot clean, dry, and sweat-free. Lastly, the upper has a breathable, synthetic mesh that absorbs moisture and sweat.


  • Offers more protection
  • The added tongue provides better fit and comfort
  • Can also be used as a casual shoe
  • Stylish and appealing to the eye


  • A thin mesh that wears off after some time.
  • Small cushioning that can lead to pain in the initial days of breaking-in the shoes.

9. Merrell Women's Siren Edge Hiker

Merrell Women's Siren Edge Hiker

The Siren Edge shoes from Merrell have been designed to offer alignment, support, stability, and comfort during hiking. The Q FORM 2 Technology used in the midsoles in the insoles provides comfort and natural alignment, specifically for women.

Also, the bellow tongue, mesh, synthetic uppers, and traditional lace closures help in keeping the debris out on your shoes. Some other features offered by the Siren Edge include a molded nylon arch shanks enhance torsional rigidity and stability of this under armour tough mudder shoes.

The M-Select Fresh antimicrobial agents work on reducing the buildup of odor in the shoes. Through the M-Select Grip outsoles, the shoes provide traction at the exact place and time you need it. With the help of 4.5mm lugs, you will be able to get a grip on uneven terrain as well.

The Merrell has provided an M-Select DRY impermeable waterproof membrane that can keep the elements out and let your feet breathe. Lastly, the Kinetic Kit Tri contoured removable insoles help in getting light support to all the arches of the foot.


  • Vibram Sole
  • Ghillie laces and color-pop webbing
  • Breathable mesh lining
  • Air cushion heel that absorbs shock
  • Bellows tongue
  • Vibram traction outsole


  • Starts wearing off soon
  • Not enough cushioning on the heel

10. ASICS Men's Gel-Venture 7 Trail Running Shoes

ASICS Men's Gel-Venture 7 Trail Running Shoes

If you want an entry-level trail shoe then ASICS Men’s Gel-Venture 7 can be a great choice. For your daily training or performance, this is undoubtedly the best. Even, it can make your toughest terrain easy and confident.

The shoe uses synthetic leather materials for its construction in the upper part. So for that, it is extremely durable and sturdy. It gives you extra support and flexibility as well. Also, it provides good protection for making your run easier.

This shoe features the GEL technology with an EVA midsole. Here, this technology provides shock absorption in the most needed rearfoot area. Additionally, it has ORTHOLITE sockliner and it is removable too. It offers an extra layer of cushioning on your underfoot and adds breathability. Even it helps in molding the shape of your feet and makes your run more comfortable.

Furthermore, the EVA midsole gives you an energetic feeling by protecting your feet. It increases the rebound and makes a shield against impact. As a result, it adds responsiveness and speed as well.

This shoe has a great fit with additional traction. This feature makes it pretty popular towards its users. It reduces extra pressure on your feet and this is the ultimate benefit of the fit technology.

This Gel-Venture 7 uses the AHAR (ASICS High Abrasion Rubber) outsole. It gives a smooth transition as well as less your irritation and others. Moreover, this trail-specific outsole has a reversed lugs. It helps in all types of terrain by providing downhill and uphill. Not only that but also it provides a natural motion line.


  • Sturdy and Durable
  • Shock Absorption
  • Natural Motion Line
  • Great Fit
  • Gel Technology
  • Removable Sockliner
  • Excellent Performance
  • Breathable


  • Not True to Size

Shoes for Tough Mudder Buying Guide

The following factors can help you select the best one:

1. Weight

You need shoes that are light enough. Not only are they less cumbersome to wear, but they will also help in moving and running faster. Also, you will have guaranteed coverage with lightweight shoes.

The general thumb rule is choosing shoes that are slightly heavier than one pound. This weight is light enough for providing you protection and support without giving you a sluggish feeling.

2. Feel

Your shoes must feel comfortable. It must provide you the right fit without making the wear uncomfortable for you. The selected shoe must be complementing well with your gait. These are some of the things you have to look for while determining if the shoe has the right fit and feel.

Also, when you are using it for challenging events, it will prevent you from getting uncomfortable.

3. Traction

It is very important for tough mudder shoes to provide traction. What you want is a shoe featuring a sticky rubber lug on the outsole. So, when you are climbing mountains or walls, it will give you the required grip and support.

Also, it reduces the risk of slipping. The shoes need to have technical support and excellent traction for handling slippery surfaces and letting you get ahead of the competitors.

4. Length and width

Choosing the shoes with the right length and width is extremely important. With the perfect width, you will be able to move side to side without crossing over the insole.

For the perfect length, you need shoes that have one thumb length between the shoe’s end and the big toe. Also, there must be some room for wiggling up and down.

During a tough mudder event, your feet will swell. So, it is best to get shoes with extra length. It will help you stay comfortable and safe.


Tough Mudder races can be fun as well as challenging. To make sure that you complete the obstacle course and don’t injure yourself in doing so, you need proper gear. Shoes are the most important part of this gear. Only with the best shoes for tough mudder, will you be able to finish the course.

The market is flooded with different types of shoes. It gives customers a lot of options. But at the same time, it brings a lot of confusion too. You want shoes that will be providing perfect support while you are climbing obstacles.

With the above-mentioned list, we have tried to streamline some of your options. However, do the due diligence yourself and find out what shoes to wear for tough mudder.